“If you find yourself wound up about the right way to wind down, it might be time to relax.”
“If you find yourself wound up about the right way to wind down, it might be time to relax.”
Written for Massage Envy magazine, Fall 2012.
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“We’ve all heard the joke: The doctor poked and prodded someone’s backside, ‘and he didn’t even buy me dinner first!’ ” After a colonoscopy, “You, my friend, have earned that nice dinner. ”
Vim & Vigor magazine, Spring 2016
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Maryland’s Health Matters, Winter 2015
“Every day, your kidneys filter 30 to 50 gallons of blood, sending toxins and waste materials packing. With an increased level of glucose, the kidneys take a pounding.”
Health Direct magazine, Fall 2014.
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“Most moms-to-be will never have to endure that level of scrutiny, but many may have marveled at how well Beyoncé is weathering her pregnancé. Can we learn something from her?”
Healthy Essentials magazine, Winter 2012
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“Apples are high in fiber. Comparatively speaking, they outrank even celery.”
So Healthy magazine, Summer 2011
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Maryland’s Health Matters, Winter 2015
“Spare the spud, and spoil the taste buds.”
Massage Envy magazine, Spring 2010.
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Maryland’s Health Matters, Spring 2013
“A trip down the produce aisle could be a culinary adventure. (Rutabagas! Star fruit! Bok choy!) Most of us, though, tend to stick to a tried-and-true itinerary, from broccoli and potatoes to apples and oranges.”
Vim & Vigor magazine, Summer 2011
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By Sam Mittelsteadt 