Maryland’s Health Matters, Winter 2015
Nutrition
Nutritional Benefits of Fruit
Writing
“Apples are high in fiber. Comparatively speaking, they outrank even celery.”
So Healthy magazine, Summer 2011
Download the PDF version here.
Fight Food Fatigue
Writing
“Spare the spud, and spoil the taste buds.”
Massage Envy magazine, Spring 2010.
Download the PDF version here.
Adding Different Foods to Your Diet
Writing
“A trip down the produce aisle could be a culinary adventure. (Rutabagas! Star fruit! Bok choy!) Most of us, though, tend to stick to a tried-and-true itinerary, from broccoli and potatoes to apples and oranges.”
Vim & Vigor magazine, Summer 2011
Download the PDF version here.
Do Dietary Supplements Work?
Writing
“The products are called supplements for a reason—they’re best used as an addition to a well-balanced diet, not a replacement for one.”
Vim & Vigor magazine, Winter 2011
Download the PDF version here.
200 Calories’ Worth of Food
Writing
“The good news: Technically, you can have two Snickers candy bars and come in just under 200 calories! The bad news: That’s two of the ‘fun-size’ minis.”
Massage Envy magazine, Spring 2012.
Download the PDF version here.
Nutrition Labels
Writing
“You’ve always heard you shouldn’t judge a book by its cover. But what about cereal boxes, cans of vegetables or containers of ice cream?”
Massage Envy magazine, Fall 2013.
Download the PDF version here.
Leftovers Done Right
Writing
“It’s time to practice culinary conservation.” (Reduce, reuse, recycle.)
Massage Envy magazine, Winter 2010.
Download the PDF version here.
Immunity Foods
Writing
“It’s much more palatable to ‘take your medicine’
when it’s a dark chocolate-dipped strawberry.”
So Healthy magazine, Fall 2010
Download the PDF version here.
By Sam Mittelsteadt 
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