“The good news: Technically, you can have two Snickers candy bars and come in just under 200 calories! The bad news: That’s two of the ‘fun-size’ minis.”
Massage Envy magazine, Spring 2012.
Download the PDF version here.
Health
Brain Facts infographic
Editing
Maryland’s Health Matters, Summer 2014
Healthy Traveling
Writing
“As with flat tires or flight delays, nobody plans for a trip to include minor ailments or injuries, but knowing how to treat them could get you back to enjoying your trip that much faster.”
Arrive magazine, May/June 2014.
Download the PDF version here.
Nutrition Labels
Writing
“You’ve always heard you shouldn’t judge a book by its cover. But what about cereal boxes, cans of vegetables or containers of ice cream?”
Massage Envy magazine, Fall 2013.
Download the PDF version here.
Orthopedic Health
Writing
“Sit up straight. Drink your milk. Go outside and play. The same advice we give to children is equally applicable to adult orthopedic health.”
Vim & Vigor magazine, Spring 2011.
Download the PDF version here.
Cancer infographic
Editing
Maryland’s Health Matters, Spring 2014
The Power of Color
Writing
“Studies have found that when the eye takes in yellow, the brain releases more serotonin … an antidepressant that comes in a paint can instead of a pill bottle.”
Vim & Vigor magazine, Fall 2011
Download the PDF version here.
Kids’ health infographic
Editing
Maryland’s Health Matters, Spring 2015
(Lower right was customized, version by version.)
Leftovers Done Right
Writing
“It’s time to practice culinary conservation.” (Reduce, reuse, recycle.)
Massage Envy magazine, Winter 2010.
Download the PDF version here.
Immunity Foods
Writing
“It’s much more palatable to ‘take your medicine’
when it’s a dark chocolate-dipped strawberry.”
So Healthy magazine, Fall 2010
Download the PDF version here.
By Sam Mittelsteadt 
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