“The products are called supplements for a reason—they’re best used as an addition to a well-balanced diet, not a replacement for one.”
Vim & Vigor magazine, Winter 2011
Download the PDF version here.
Do Dietary Supplements Work?
Tag: Wellness
200 Calories’ Worth of Food
“The good news: Technically, you can have two Snickers candy bars and come in just under 200 calories! The bad news: That’s two of the ‘fun-size’ minis.”
Massage Envy magazine, Spring 2012.
Download the PDF version here.
Brain Facts infographic
Maryland’s Health Matters, Summer 2014
Healthy Traveling
“As with flat tires or flight delays, nobody plans for a trip to include minor ailments or injuries, but knowing how to treat them could get you back to enjoying your trip that much faster.”
Arrive magazine, May/June 2014.
Download the PDF version here.
Nutrition Labels
“You’ve always heard you shouldn’t judge a book by its cover. But what about cereal boxes, cans of vegetables or containers of ice cream?”
Massage Envy magazine, Fall 2013.
Download the PDF version here.
Orthopedic Health
“Sit up straight. Drink your milk. Go outside and play. The same advice we give to children is equally applicable to adult orthopedic health.”
Vim & Vigor magazine, Spring 2011.
Download the PDF version here.
Cancer infographic
Maryland’s Health Matters, Spring 2014
The Power of Color
“Studies have found that when the eye takes in yellow, the brain releases more serotonin … an antidepressant that comes in a paint can instead of a pill bottle.”
Vim & Vigor magazine, Fall 2011
Download the PDF version here.
Kids’ health infographic
Maryland’s Health Matters, Spring 2015
(Lower right was customized, version by version.)
Leftovers Done Right
“It’s time to practice culinary conservation.” (Reduce, reuse, recycle.)
Massage Envy magazine, Winter 2010.
Download the PDF version here.
By Sam Mittelsteadt 